jonny wignall 20:00 row
4,433
Meters
20:00.0
Time
2:15.3
Pace
258
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 107 |
November 23, 2019 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,433 | 2:15.3 | 141 | 774 | 258 | 26 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 26 |
| 8:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 26 |
| 12:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 27 |
| 16:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 25 |
| 20:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 27 |
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Workout Graph
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