jonny wignall 5000m row
5,000
Meters
19:38.9
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 97 |
April 01, 2019 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.9 | 5,000 | 1:57.8 | 214 | 1029 | 337 | 28 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 28 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 67 | 28 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 28 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1022 | 67 | 29 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1074 | 69 | 31 |
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Workout Graph
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