jonny wignall 500m row
500
Meters
2:25.7
Time
2:25.7
Pace
25
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 97 |
April 01, 2019 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.7 | 500 | 2:25.7 | 113 | 617 | 25 | 28 |
| 0:32.1 | 100 | 2:40.5 | 85 | 560 | 5 | 28 |
| 0:28.8 | 200 | 2:24.0 | 117 | 625 | 5 | 27 |
| 0:28.1 | 300 | 2:20.5 | 126 | 640 | 5 | 30 |
| 0:28.5 | 400 | 2:22.5 | 121 | 631 | 5 | 27 |
| 0:28.1 | 500 | 2:20.5 | 126 | 640 | 5 | 28 |
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Workout Graph
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