jonny wignall 6x500m/1:00r row
3,000
Meters
12:33.6
Time
2:05.6
Pace
187
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 18:33.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 111 |
March 01, 2019 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.6 | 3,000 | 2:05.6 | 177 | 893 | 29 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 31 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 29 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 30 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 28 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 28 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 28 | |
| r76 |
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