James Degiorgio 10000m BikeErg
10,000
Meters
18:57.1
Time
1:53.7
Pace
352
Calories
154
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 69 |
| Revolution Count | 1314 |
| Power/kg | 2.69 |
| Drag Factor | 149 |
June 08, 2026 09:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:57.1 | 10,000 | 1:53.7 | 238 | 1114 | 352 | 69 | 154 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 67 | 143 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1071 | 69 | 68 | 147 |
| 3:49.1 | 6,000 | 1:54.5 | 233 | 1099 | 70 | 69 | 156 |
| 3:44.3 | 8,000 | 1:52.1 | 248 | 1139 | 71 | 70 | 161 |
| 3:38.8 | 10,000 | 1:49.4 | 267 | 1217 | 74 | 72 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.