James Degiorgio 10000m BikeErg
10,000
Meters
21:19.5
Time
2:07.9
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 65 |
| Revolution Count | 1386 |
| Power/kg | 1.89 |
| Drag Factor | 127 |
March 10, 2026 08:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:19.5 | 10,000 | 2:07.9 | 167 | 875 | 310 | 65 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 60 | 63 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 60 | 63 |
| 4:20.4 | 6,000 | 2:10.2 | 159 | 845 | 61 | 64 |
| 4:13.4 | 8,000 | 2:06.7 | 172 | 892 | 62 | 66 |
| 3:57.1 | 10,000 | 1:58.5 | 210 | 1022 | 67 | 70 |
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Workout Graph
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