James Degiorgio 10000m BikeErg
10,000
Meters
20:47.2
Time
2:04.7
Pace
319
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 66 |
| Revolution Count | 1383 |
| Power/kg | 2.04 |
| Drag Factor | 128 |
March 09, 2026 08:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:47.2 | 10,000 | 2:04.7 | 180 | 920 | 319 | 66 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 62 | 65 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 64 |
| 4:11.9 | 6,000 | 2:05.9 | 175 | 902 | 63 | 66 |
| 4:07.5 | 8,000 | 2:03.7 | 185 | 935 | 64 | 67 |
| 3:51.4 | 10,000 | 1:55.7 | 226 | 1077 | 69 | 72 |
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Workout Graph
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