Dave Nixon 30:02 row
7,190
Meters
30:02.3
Time
2:05.3
Pace
471
Calories
161
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 130 |
March 05, 2026 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 7,190 | 2:05.3 | 178 | 911 | 471 | 23 | 161 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 24 | 159 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 73 | 22 | 152 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 24 | 160 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 82 | 25 | 164 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 75 | 22 | 164 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 86 | 25 | 171 |
| 30:02.3 | 1 | 19:10.0 | 0 | 300 | 0 | 0 | 160 |
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Workout Graph
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PB at 30min.