Stephen "Steve" Herold v25c/1:00r...8 row
2,535
Meters
8:54.0
Time
1:45.3
Pace
200
Calories
152
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,396 |
| Overall Time | 16:54.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 121 |
March 11, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:54.0 | 2,535 | 1:45.3 | 300 | 1348 | 32 | 152 | |
| 1:10.1 | 325 | 1:47.8 | 279 | 1283 | 31 | 124 | |
| r: 1:00 | 126 | ||||||
| 1:08.1 | 321 | 1:46.0 | 293 | 1321 | 33 | 145 | |
| r: 1:00 | 65 | ||||||
| 1:05.9 | 315 | 1:44.6 | 306 | 1365 | 32 | 155 | |
| r: 1:00 | 130 | ||||||
| 1:05.9 | 315 | 1:44.6 | 306 | 1365 | 32 | 157 | |
| r: 1:00 | 35 | ||||||
| 1:05.4 | 314 | 1:44.1 | 310 | 1376 | 33 | 158 | |
| r: 1:00 | 144 | ||||||
| 1:07.0 | 316 | 1:46.0 | 294 | 1343 | 33 | 158 | |
| r: 1:00 | 98 | ||||||
| 1:05.8 | 315 | 1:44.4 | 307 | 1367 | 33 | 160 | |
| r: 1:00 | 86 | ||||||
| 1:05.8 | 314 | 1:44.7 | 304 | 1367 | 33 | 160 | |
| r: 1:00 | 177 | ||||||
| r861 |
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Workout Graph
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