Stephen "Steve" Herold 23:05 row
5,562
Meters
23:05.2
Time
2:04.5
Pace
354
Calories
137
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 125 |
January 27, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.2 | 5,562 | 2:04.5 | 181 | 920 | 354 | 23 | 137 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 22 | 129 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 25 | 135 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 25 | 138 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 24 | 140 |
| 23:05.2 | 747 | 2:03.9 | 184 | 933 | 48 | 22 | 146 |
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Workout Graph
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