Stephen "Steve" Herold 15:19 row
3,240
Meters
15:19.5
Time
2:21.8
Pace
183
Calories
112
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 127 |
January 08, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:19.5 | 3,240 | 2:21.8 | 123 | 716 | 183 | 22 | 112 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 24 | 104 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 24 | 122 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 | 115 |
| 15:19.5 | 54 | 3:00.5 | 59 | 369 | 2 | 15 | 109 |
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Workout Graph
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