Stephen "Steve" Herold 23:05 row
5,014
Meters
23:05.1
Time
2:18.1
Pace
288
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 129 |
January 01, 2025 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.1 | 5,014 | 2:18.1 | 133 | 748 | 288 | 20 | 112 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 21 | 96 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 | 110 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 21 | 120 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 768 | 64 | 21 | 120 |
| 23:05.1 | 654 | 2:21.5 | 124 | 719 | 37 | 20 | 117 |
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Workout Graph
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