Stephen "Steve" Herold v1:00/1:00r...10 row
2,614
Meters
10:00.0
Time
1:54.7
Pace
177
Calories
133
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 113 |
October 10, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1062 | 24 | 133 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 | 122 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 126 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 24 | 120 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | 134 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | 139 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 24 | 136 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | 138 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | 142 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 25 | 140 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 134 | |
| r: 1:00 | 161 | ||||||
| r1,156 |
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Workout Graph
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