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Stephen "Steve" Herold v0:45/0:45r...20 row

3,201

Meters

15:00.0

Time

2:20.5

Pace

203

Calories

108

Heart Rate

Rest Distance1,949
Rest Time15:00.0
Overall Distance5,150
Overall Time30:00.0
Average Watts126
Calories Per Hour812
Stroke Rate21
Stroke Count527
Drag Factor102

September 14, 2024 11:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,201 2:20.5 126 812 21 108
0:45.0 144 2:36.2 92 560 25 102
r: 0:45 163
0:45.0 184 2:02.2 191 880 24 123
r: 0:45 137
0:45.0 185 2:01.6 195 960 24 118
r: 0:45 25
0:45.0 108 3:28.3 39 480 15 96
r: 0:45 24
0:45.0 180 2:05.0 179 880 24 107
r: 0:45 132
0:45.0 179 2:05.6 176 880 23 109
r: 0:45 24
0 95
r: 0:45 153
0:45.0 187 2:00.3 201 960 24 116
r: 0:45 58
0:45.0 187 2:00.3 201 960 23 115
r: 0:45 126
0:45.0 184 2:02.2 191 880 23 116
r: 0:45 86
0:45.0 135 2:46.6 76 560 20 102
r: 0:45 71
0:45.0 93 4:01.9 25 400 13 99
r: 0:45 89
0:45.0 171 2:11.5 154 800 23 98
r: 0:45 122
0:45.0 188 1:59.6 204 960 24 109
r: 0:45 91
0:45.0 170 2:12.3 151 800 23 107
r: 0:45 114
0:45.0 179 2:05.6 176 880 23 103
r: 0:45 103
0:45.0 175 2:08.5 165 800 23 110
r: 0:45 133
0:45.0 187 2:00.3 201 960 24 126
r: 0:45 115
0:45.0 184 2:02.2 191 880 25 111
r: 0:45 75
0:45.0 179 2:05.6 176 880 24 117
r: 0:45 108
r1,949

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Workout Graph

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