Stephen "Steve" Herold v5:00/1:30r...9 row
6,184
Meters
29:00.0
Time
2:20.6
Pace
374
Calories
126
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,161 |
| Overall Time | 42:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 122 |
November 10, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,184 | 2:20.6 | 126 | 773 | 21 | 126 | |
| 5:00.0 | 973 | 2:34.1 | 96 | 636 | 27 | 111 | |
| r: 1:30 | 29 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 810 | 23 | 128 | |
| r: 1:30 | 20 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 21 | 128 | |
| r: 1:30 | 94 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 21 | 126 | |
| r: 1:30 | 161 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 22 | 124 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 22 | 133 | |
| r: 1:30 | 75 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 21 | 125 | |
| r: 1:30 | 172 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 840 | 21 | 129 | |
| r: 1:30 | 19 | ||||||
| 5:00.0 | 848 | 2:56.8 | 63 | 636 | 15 | 134 | |
| r: 1:30 | 203 | ||||||
| r977 |
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Workout Graph
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