Stephen "Steve" Herold 20:06 row
3,973
Meters
20:06.2
Time
2:31.7
Pace
233
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 124 |
December 23, 2025 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.2 | 3,973 | 2:31.7 | 100 | 695 | 233 | 24 |
| 5:00.0 | 777 | 3:13.0 | 49 | 480 | 40 | 32 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 708 | 59 | 21 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 816 | 68 | 22 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 780 | 65 | 23 |
| 20:06.2 | 7 | 7:22.8 | 4 | 580 | 1 | 0 |
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Workout Graph
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