Stephen "Steve" Herold v4:00/2:00r...7 row
5,088
Meters
19:00.0
Time
1:52.0
Pace
367
Calories
156
Heart Rate
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,646 |
| Overall Time | 33:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 123 |
December 11, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,088 | 1:52.0 | 249 | 1158 | 27 | 156 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1110 | 26 | 151 | |
| r: 2:00 | 107 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 27 | 155 | |
| r: 2:00 | 215 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 28 | 155 | |
| r: 2:00 | 259 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 30 | 151 | |
| r: 2:00 | 197 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 29 | 160 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1180 | 27 | 162 | |
| r: 2:00 | 138 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1155 | 28 | 164 | |
| r: 2:00 | 389 | ||||||
| r1,558 |
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Workout Graph
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