Stephen "Steve" Herold v6:00/2:00r...6 row
3,480
Meters
15:00.0
Time
2:09.3
Pace
214
Calories
130
Heart Rate
| Rest Distance | 1,791 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,271 |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 120 |
November 02, 2025 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,480 | 2:09.3 | 162 | 856 | 20 | 130 | |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 820 | 19 | 123 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 800 | 19 | 125 | |
| r: 2:00 | 98 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 21 | 132 | |
| r: 2:00 | 335 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 | 135 | |
| r: 2:00 | 268 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | 128 | |
| r: 2:00 | 407 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | 139 | |
| r: 2:00 | 430 | ||||||
| r1,791 |
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Workout Graph
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