Johan Lindh v1000m/r...6 SkiErg
10,000
Meters
43:46.6
Time
2:11.3
Pace
641
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:46.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 45 |
| Stroke Count | 1987 |
| Drag Factor | 94 |
October 21, 2020 11:44:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.6 | 10,000 | 2:11.3 | 155 | 878 | 45 | 141 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 740 | 39 | 113 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 733 | 42 | 127 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 44 | 117 |
| 18:54.8 | 5,000 | 1:53.4 | 240 | 1123 | 53 | 163 |
| 6:20.7 | 1,000 | 3:10.3 | 51 | 491 | 34 | 134 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 43 | 131 |
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Workout Graph
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