Shannon (Mrs Goliath) Van Tuyl 30:11 row
5,520
Meters
30:11.1
Time
2:44.0
Pace
287
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 31 |
December 31, 2024 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.1 | 5,520 | 2:44.0 | 79 | 570 | 287 | 31 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 33 |
| 10:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 31 |
| 15:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 31 |
| 20:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 31 |
| 25:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 30 |
| 30:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 32 |
| 30:11.1 | 18 | 5:08.3 | 12 | 324 | 1 | 8 |