Shannon (Mrs Goliath) Van Tuyl 21:01 row
4,017
Meters
21:01.4
Time
2:37.0
Pace
212
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 31 |
August 19, 2024 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.4 | 4,017 | 2:37.0 | 90 | 605 | 212 | 31 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 32 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 31 |
| 15:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 31 |
| 20:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 31 |
| 21:01.4 | 170 | 3:00.5 | 59 | 469 | 8 | 29 |