Shannon (Mrs Goliath) Van Tuyl 30:11 row
5,615
Meters
30:11.7
Time
2:41.3
Pace
293
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 31 |
July 13, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.7 | 5,615 | 2:41.3 | 83 | 582 | 293 | 31 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 31 |
| 10:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 32 |
| 15:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 31 |
| 20:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 31 |
| 25:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 31 |
| 30:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 32 |
| 30:11.7 | 15 | 6:30.0 | 6 | 307 | 1 |