Roscoe Leslie 5000m row
5,000
Meters
20:43.5
Time
2:04.3
Pace
318
Calories
125
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 101 |
March 24, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.5 | 5,000 | 2:04.3 | 182 | 920 | 318 | 20 | 125 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 63 | 20 | 121 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 63 | 20 | 122 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 20 | 125 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 20 | 130 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 20 | 127 |
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Workout Graph
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