Roscoe Leslie 10000m row
10,000
Meters
42:04.3
Time
2:06.2
Pace
626
Calories
63
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 104 |
March 23, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:04.3 | 10,000 | 2:06.2 | 174 | 892 | 626 | 20 | 63 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 62 | 20 | 93 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 20 | 61 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 881 | 62 | 20 | 60 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 882 | 62 | 20 | 58 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 63 | 20 | 60 |
| 4:12.4 | 6,000 | 2:06.2 | 174 | 898 | 63 | 20 | 61 |
| 4:12.1 | 7,000 | 2:06.0 | 175 | 899 | 63 | 20 | 65 |
| 4:11.6 | 8,000 | 2:05.8 | 176 | 901 | 63 | 20 | 59 |
| 4:11.0 | 9,000 | 2:05.5 | 177 | 903 | 63 | 21 | 60 |
| 4:09.6 | 10,000 | 2:04.8 | 180 | 908 | 63 | 21 | 61 |
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Workout Graph
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