Roscoe Leslie 10000m row
10,000
Meters
40:28.8
Time
2:01.4
Pace
654
Calories
131
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 102 |
March 21, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:28.8 | 10,000 | 2:01.4 | 195 | 969 | 654 | 21 | 131 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 63 | 20 | 114 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 63 | 21 | 121 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 22 | 135 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 926 | 64 | 21 | 123 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1045 | 68 | 22 | 140 |
| 4:07.9 | 6,000 | 2:03.9 | 184 | 929 | 64 | 21 | 125 |
| 3:52.2 | 7,000 | 1:56.1 | 224 | 1054 | 68 | 22 | 148 |
| 4:06.4 | 8,000 | 2:03.2 | 187 | 935 | 64 | 22 | 130 |
| 3:45.9 | 9,000 | 1:52.9 | 243 | 1131 | 71 | 23 | 156 |
| 4:16.3 | 10,000 | 2:08.1 | 166 | 870 | 62 | 21 | 127 |
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Workout Graph
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