Roscoe Leslie 5000m row
5,000
Meters
22:05.8
Time
2:12.5
Pace
299
Calories
114
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 105 |
March 10, 2025 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.8 | 5,000 | 2:12.5 | 150 | 811 | 299 | 18 | 114 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 59 | 18 | 112 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 18 | 116 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 18 | 116 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 818 | 60 | 18 | 115 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 820 | 60 | 18 | 114 |
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Workout Graph
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