Roscoe Leslie 10000m row
10,000
Meters
40:27.8
Time
2:01.3
Pace
652
Calories
128
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 106 |
February 27, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:27.8 | 10,000 | 2:01.3 | 196 | 966 | 652 | 21 | 128 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 20 | 111 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 20 | 116 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1014 | 67 | 22 | 129 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 910 | 63 | 21 | 119 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 22 | 131 |
| 4:07.3 | 6,000 | 2:03.6 | 185 | 931 | 64 | 21 | 126 |
| 3:53.4 | 7,000 | 1:56.7 | 220 | 1048 | 68 | 22 | 140 |
| 4:06.6 | 8,000 | 2:03.3 | 187 | 934 | 64 | 21 | 128 |
| 3:42.3 | 9,000 | 1:51.1 | 255 | 1165 | 72 | 24 | 159 |
| 4:12.8 | 10,000 | 2:06.4 | 173 | 882 | 62 | 21 | 127 |
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Workout Graph
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