Roscoe Leslie 10000m row
10,000
Meters
40:56.6
Time
2:02.8
Pace
644
Calories
122
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 107 |
February 26, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:56.6 | 10,000 | 2:02.8 | 189 | 943 | 644 | 21 | 122 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 62 | 20 | 111 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 63 | 20 | 115 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 911 | 63 | 21 | 117 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 21 | 119 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 933 | 64 | 21 | 120 |
| 4:05.2 | 6,000 | 2:02.6 | 190 | 939 | 64 | 22 | 122 |
| 4:04.4 | 7,000 | 2:02.2 | 192 | 957 | 65 | 22 | 125 |
| 4:02.4 | 8,000 | 2:01.2 | 197 | 965 | 65 | 22 | 127 |
| 4:01.3 | 9,000 | 2:00.6 | 199 | 984 | 66 | 23 | 131 |
| 3:53.8 | 10,000 | 1:56.9 | 219 | 1047 | 68 | 23 | 136 |
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Workout Graph
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