Roscoe Leslie 10000m row
10,000
Meters
40:48.5
Time
2:02.4
Pace
645
Calories
124
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 104 |
February 25, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:48.5 | 10,000 | 2:02.4 | 191 | 948 | 645 | 21 | 124 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 62 | 20 | 111 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 908 | 63 | 20 | 115 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 20 | 121 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 933 | 64 | 21 | 120 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 938 | 64 | 21 | 124 |
| 4:03.8 | 6,000 | 2:01.9 | 193 | 959 | 65 | 21 | 125 |
| 4:02.8 | 7,000 | 2:01.4 | 196 | 963 | 65 | 22 | 129 |
| 4:02.0 | 8,000 | 2:01.0 | 198 | 966 | 65 | 22 | 131 |
| 4:00.4 | 9,000 | 2:00.2 | 202 | 988 | 66 | 22 | 134 |
| 3:55.7 | 10,000 | 1:57.8 | 214 | 1023 | 67 | 23 | 137 |
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Workout Graph
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