Roscoe Leslie 10000m row
10,000
Meters
41:30.4
Time
2:04.5
Pace
634
Calories
117
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 107 |
February 24, 2025 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:30.4 | 10,000 | 2:04.5 | 181 | 916 | 634 | 20 | 117 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 62 | 20 | 114 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 881 | 62 | 19 | 118 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 20 | 119 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 906 | 63 | 20 | 115 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 909 | 63 | 20 | 118 |
| 4:09.0 | 6,000 | 2:04.5 | 181 | 910 | 63 | 20 | 117 |
| 4:08.4 | 7,000 | 2:04.2 | 183 | 927 | 64 | 21 | 117 |
| 4:08.0 | 8,000 | 2:04.0 | 184 | 929 | 64 | 21 | 120 |
| 4:06.9 | 9,000 | 2:03.4 | 186 | 933 | 64 | 21 | 118 |
| 4:00.1 | 10,000 | 2:00.0 | 202 | 989 | 66 | 22 | 120 |
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Workout Graph
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