Roscoe Leslie 10000m row
10,000
Meters
41:38.1
Time
2:04.9
Pace
632
Calories
117
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 905 |
| Drag Factor | 111 |
February 21, 2025 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:38.1 | 10,000 | 2:04.9 | 180 | 910 | 632 | 21 | 117 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 61 | 20 | 107 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 62 | 21 | 111 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 21 | 114 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 908 | 63 | 22 | 116 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 909 | 63 | 22 | 118 |
| 4:08.8 | 6,000 | 2:04.4 | 182 | 911 | 63 | 22 | 119 |
| 4:08.3 | 7,000 | 2:04.1 | 183 | 927 | 64 | 22 | 120 |
| 4:08.0 | 8,000 | 2:04.0 | 184 | 929 | 64 | 22 | 124 |
| 4:07.6 | 9,000 | 2:03.8 | 184 | 930 | 64 | 22 | 121 |
| 4:02.4 | 10,000 | 2:01.2 | 197 | 965 | 65 | 23 | 122 |
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Workout Graph
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