Roscoe Leslie 10000m row
10,000
Meters
38:23.9
Time
1:55.1
Pace
692
Calories
147
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 108 |
February 20, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:23.9 | 10,000 | 1:55.1 | 229 | 1081 | 692 | 22 | 147 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 66 | 22 | 122 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 22 | 130 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 22 | 137 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1046 | 68 | 22 | 137 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 22 | 143 |
| 3:51.5 | 6,000 | 1:55.7 | 226 | 1073 | 69 | 22 | 145 |
| 3:48.9 | 7,000 | 1:54.4 | 233 | 1100 | 70 | 23 | 154 |
| 3:46.8 | 8,000 | 1:53.4 | 240 | 1111 | 70 | 24 | 160 |
| 3:44.6 | 9,000 | 1:52.3 | 247 | 1138 | 71 | 24 | 167 |
| 3:34.1 | 10,000 | 1:47.0 | 285 | 1277 | 76 | 25 | 179 |
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Workout Graph
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