Roscoe Leslie 5000m row
5,000
Meters
21:26.7
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 108 |
February 18, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.7 | 5,000 | 2:08.6 | 164 | 858 | 307 | 18 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 19 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 18 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 18 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 873 | 62 | 18 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 874 | 62 | 18 |
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Workout Graph
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