Roscoe Leslie 10000m row
10,000
Meters
40:20.9
Time
2:01.0
Pace
653
Calories
128
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 109 |
February 14, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:20.9 | 10,000 | 2:01.0 | 197 | 971 | 653 | 21 | 128 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 64 | 20 | 120 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 959 | 65 | 20 | 125 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 963 | 65 | 21 | 128 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 967 | 65 | 22 | 125 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 984 | 66 | 22 | 129 |
| 4:01.8 | 6,000 | 2:00.9 | 198 | 967 | 65 | 22 | 130 |
| 4:02.1 | 7,000 | 2:01.0 | 197 | 966 | 65 | 23 | 127 |
| 4:00.1 | 8,000 | 2:00.0 | 202 | 989 | 66 | 23 | 132 |
| 3:59.6 | 9,000 | 1:59.8 | 204 | 991 | 66 | 23 | 135 |
| 4:00.8 | 10,000 | 2:00.4 | 201 | 986 | 66 | 23 | 130 |
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Workout Graph
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