Roscoe Leslie 10000m row
10,000
Meters
39:41.2
Time
1:59.0
Pace
664
Calories
137
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 109 |
February 08, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:41.2 | 10,000 | 1:59.0 | 207 | 1003 | 664 | 23 | 137 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 65 | 21 | 118 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 968 | 65 | 22 | 129 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 992 | 66 | 23 | 131 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 995 | 66 | 23 | 135 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 997 | 66 | 23 | 136 |
| 3:57.4 | 6,000 | 1:58.7 | 209 | 1016 | 67 | 24 | 140 |
| 3:56.8 | 7,000 | 1:58.4 | 211 | 1018 | 67 | 24 | 142 |
| 3:56.2 | 8,000 | 1:58.1 | 212 | 1021 | 67 | 24 | 147 |
| 3:55.2 | 9,000 | 1:57.6 | 215 | 1025 | 67 | 24 | 151 |
| 3:54.8 | 10,000 | 1:57.4 | 216 | 1042 | 68 | 24 | 149 |
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Workout Graph
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