Roscoe Leslie 10000m row
10,000
Meters
41:03.5
Time
2:03.1
Pace
641
Calories
117
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 855 |
| Drag Factor | 108 |
February 07, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:03.5 | 10,000 | 2:03.1 | 187 | 936 | 641 | 20 | 117 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 63 | 20 | 107 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 927 | 64 | 21 | 110 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 21 | 111 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 933 | 64 | 21 | 115 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 935 | 64 | 21 | 117 |
| 4:05.8 | 6,000 | 2:02.9 | 189 | 937 | 64 | 21 | 121 |
| 4:05.6 | 7,000 | 2:02.8 | 189 | 938 | 64 | 21 | 121 |
| 4:05.1 | 8,000 | 2:02.5 | 190 | 940 | 64 | 21 | 125 |
| 4:04.5 | 9,000 | 2:02.2 | 192 | 957 | 65 | 21 | 125 |
| 4:04.2 | 10,000 | 2:02.1 | 192 | 958 | 65 | 21 | 126 |
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Workout Graph
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