Roscoe Leslie 10000m row
10,000
Meters
40:51.3
Time
2:02.5
Pace
644
Calories
126
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 108 |
February 04, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:51.3 | 10,000 | 2:02.5 | 190 | 945 | 644 | 21 | 126 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 19 | 113 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 882 | 62 | 19 | 120 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 911 | 63 | 20 | 122 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 21 | 123 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 21 | 124 |
| 4:03.3 | 6,000 | 2:01.6 | 194 | 961 | 65 | 21 | 127 |
| 4:01.7 | 7,000 | 2:00.8 | 198 | 968 | 65 | 22 | 127 |
| 4:00.2 | 8,000 | 2:00.1 | 202 | 989 | 66 | 22 | 133 |
| 3:58.4 | 9,000 | 1:59.2 | 207 | 996 | 66 | 23 | 137 |
| 3:58.1 | 10,000 | 1:59.0 | 207 | 1013 | 67 | 23 | 134 |
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Workout Graph
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