Roscoe Leslie 5000m row
5,000
Meters
20:12.4
Time
2:01.2
Pace
326
Calories
129
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 110 |
January 31, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.4 | 5,000 | 2:01.2 | 196 | 967 | 326 | 21 | 129 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 63 | 21 | 116 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 957 | 65 | 22 | 126 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 967 | 65 | 22 | 131 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 988 | 66 | 22 | 134 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1021 | 67 | 23 | 139 |
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Workout Graph
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