Roscoe Leslie 5000m row
5,000
Meters
21:53.1
Time
2:11.3
Pace
301
Calories
121
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 110 |
January 20, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.1 | 5,000 | 2:11.3 | 155 | 825 | 301 | 18 | 121 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 60 | 20 | 120 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 19 | 122 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 848 | 61 | 19 | 124 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 849 | 61 | 19 | 125 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 761 | 58 | 18 | 114 |
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Workout Graph
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