Roscoe Leslie 10000m row
10,000
Meters
40:38.7
Time
2:01.9
Pace
649
Calories
126
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 108 |
January 09, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:38.7 | 10,000 | 2:01.9 | 193 | 958 | 649 | 22 | 126 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 21 | 114 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 22 | 119 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 938 | 64 | 22 | 119 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 958 | 65 | 23 | 122 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 959 | 65 | 22 | 127 |
| 4:03.2 | 6,000 | 2:01.6 | 195 | 962 | 65 | 22 | 131 |
| 4:02.3 | 7,000 | 2:01.1 | 197 | 965 | 65 | 23 | 130 |
| 4:01.6 | 8,000 | 2:00.8 | 199 | 968 | 65 | 23 | 135 |
| 4:01.3 | 9,000 | 2:00.6 | 199 | 984 | 66 | 23 | 133 |
| 4:00.0 | 10,000 | 2:00.0 | 203 | 990 | 66 | 23 | 135 |
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Workout Graph
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