Roscoe Leslie 5000m row
5,000
Meters
21:40.8
Time
2:10.0
Pace
304
Calories
124
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 106 |
January 05, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.8 | 5,000 | 2:10.0 | 159 | 841 | 304 | 18 | 124 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 60 | 18 | 116 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 18 | 122 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 845 | 61 | 18 | 127 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 847 | 61 | 18 | 130 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 848 | 61 | 18 | 127 |
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Workout Graph
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