Roscoe Leslie 5000m row
5,000
Meters
20:47.2
Time
2:04.7
Pace
318
Calories
126
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 106 |
January 03, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.2 | 5,000 | 2:04.7 | 180 | 917 | 318 | 20 | 126 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 62 | 20 | 122 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 900 | 63 | 20 | 125 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 21 | 126 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 22 | 129 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 955 | 65 | 22 | 128 |
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Workout Graph
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