Roscoe Leslie 5000m row
5,000
Meters
20:26.3
Time
2:02.6
Pace
322
Calories
144
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 109 |
November 30, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.3 | 5,000 | 2:02.6 | 190 | 945 | 322 | 20 | 144 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 64 | 21 | 126 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 21 | 140 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 936 | 64 | 21 | 146 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 938 | 64 | 21 | 152 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 990 | 66 | 21 | 157 |
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Workout Graph
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