Roscoe Leslie 5000m row
5,000
Meters
20:25.9
Time
2:02.5
Pace
322
Calories
131
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 97 |
July 24, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.9 | 5,000 | 2:02.5 | 190 | 945 | 322 | 21 | 131 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 63 | 21 | 116 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 22 | 122 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 22 | 134 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 964 | 65 | 22 | 143 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 23 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
83F