Roscoe Leslie 10000m row
10,000
Meters
41:26.2
Time
2:04.3
Pace
635
Calories
127
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 869 |
| Drag Factor | 103 |
July 03, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:26.2 | 10,000 | 2:04.3 | 182 | 919 | 635 | 20 | 127 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 65 | 21 | 121 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 961 | 65 | 21 | 126 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 956 | 65 | 21 | 128 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 21 | 128 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 911 | 63 | 21 | 129 |
| 4:10.6 | 6,000 | 2:05.3 | 178 | 905 | 63 | 20 | 129 |
| 4:12.1 | 7,000 | 2:06.0 | 175 | 899 | 63 | 21 | 129 |
| 4:13.2 | 8,000 | 2:06.6 | 172 | 881 | 62 | 21 | 128 |
| 4:14.7 | 9,000 | 2:07.3 | 169 | 876 | 62 | 20 | 129 |
| 4:09.4 | 10,000 | 2:04.7 | 180 | 909 | 63 | 22 | 124 |
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Workout Graph
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