Roscoe Leslie 5000m row
5,000
Meters
19:59.7
Time
1:59.9
Pace
329
Calories
127
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 108 |
June 18, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.7 | 5,000 | 1:59.9 | 203 | 987 | 329 | 21 | 127 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 65 | 21 | 123 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 989 | 66 | 21 | 126 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 990 | 66 | 21 | 130 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 993 | 66 | 21 | 129 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 21 | 129 |
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Workout Graph
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