Roscoe Leslie 5000m row
5,000
Meters
20:48.8
Time
2:04.8
Pace
317
Calories
121
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 105 |
June 11, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.8 | 5,000 | 2:04.8 | 180 | 913 | 317 | 19 | 121 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 20 | 116 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 905 | 63 | 20 | 118 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 20 | 123 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 928 | 64 | 20 | 125 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 935 | 64 | 20 | 124 |
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Workout Graph
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