Roscoe Leslie 10000m row
10,000
Meters
39:28.9
Time
1:58.4
Pace
670
Calories
129
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 109 |
May 30, 2024 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:28.9 | 10,000 | 1:58.4 | 211 | 1018 | 670 | 22 | 129 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 65 | 21 | 119 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 988 | 66 | 22 | 122 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 22 | 128 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 23 | 128 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 23 | 129 |
| 3:56.4 | 6,000 | 1:58.2 | 212 | 1020 | 67 | 23 | 129 |
| 3:56.2 | 7,000 | 1:58.1 | 212 | 1021 | 67 | 23 | 132 |
| 3:55.7 | 8,000 | 1:57.8 | 214 | 1023 | 67 | 23 | 129 |
| 3:55.3 | 9,000 | 1:57.6 | 215 | 1025 | 67 | 23 | 135 |
| 3:49.0 | 10,000 | 1:54.5 | 233 | 1100 | 70 | 25 | 143 |
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Workout Graph
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