Roscoe Leslie 5000m row
5,000
Meters
19:54.6
Time
1:59.4
Pace
332
Calories
136
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 102 |
May 27, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.6 | 5,000 | 1:59.4 | 205 | 1000 | 332 | 22 | 136 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 65 | 21 | 128 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 984 | 66 | 21 | 135 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 997 | 66 | 23 | 136 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 24 | 137 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1044 | 68 | 25 | 147 |
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Workout Graph
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