Roscoe Leslie 10000m row
10,000
Meters
39:27.8
Time
1:58.3
Pace
669
Calories
131
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 107 |
May 11, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:27.8 | 10,000 | 1:58.3 | 211 | 1017 | 669 | 22 | 131 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 64 | 22 | 125 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 992 | 66 | 22 | 130 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 997 | 66 | 22 | 129 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 22 | 131 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 23 | 131 |
| 3:55.6 | 6,000 | 1:57.8 | 214 | 1023 | 67 | 23 | 131 |
| 3:54.1 | 7,000 | 1:57.0 | 218 | 1045 | 68 | 24 | 134 |
| 3:53.9 | 8,000 | 1:56.9 | 219 | 1046 | 68 | 24 | 137 |
| 3:53.7 | 9,000 | 1:56.8 | 219 | 1047 | 68 | 23 | 136 |
| 3:53.6 | 10,000 | 1:56.8 | 220 | 1047 | 68 | 24 | 135 |
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Workout Graph
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